How to buy fish for kids

girl fishEver get confused on which fish is  high in Omega 3 when you go grocery shopping?  I always find myself asking the guy behind the counter for recommendations as I can never remember.  I know there are several signs in most grocery stores about which what fish not to eat when you are pregnant or nursing or even give to children below a certain age but no signs around saying which fish gives you the bigger bang for your money.

So here’s a list of fish that you should buy and get your children to eat as they are high in Omega 3 and help in raising a “smarter child”:

*Wild Pacific Salmon







* High in DHA.

I would love to hear how you serve fish to your children? So please share your thoughts.

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