Friday, May 18, 2012

Oatmeal a great healthy breakfast

September 15, 2010 by  
Filed under Baby foods, breakfast recipes, Featured, Quick recipes

Oatmeal is one of the easiest breakfasts you can make. We eat oatmeal at least once during the weekdays. I love how everyone can add their toppings to Oatmeal to suit their taste.

My husband, my 3 year old and the 8 month old all eat the same Oatmeal (with their own toppings ;) ) whenever I make it.  I am adamant about feeding my 3 year old breakfast before dropping her off to preschool every day and I find oatmeal to be a quick, healthy nutritious breakfast to make. I put the oatmeal on the stove and by the time I am done brushing my teeth, Oatmeal is ready!

Oatmeal is low fat, low cholesterol, and full of fiber.  I don’t like to use flavored oatmeal packets because they contain a lot of sugar. I buy plain oatmeal and flavor it myself. I normally use Steel Cut Oats because they are the healthiest amongst the different types of oats but I used Quick Oats for this recipe.

Oatmeal Recipe:

1 tsp butter

1 cup quick oats

¼ tsp cinnamon powder

2 cups Water

I used water to make the oatmeal because I was feeding this oatmeal to an infant under the age of 1. Normally I make Oatmeal with milk.

I put the butter in a pot on medium heat. Once melted, I added the oats and sautéed it till it was light brown. I then added about 2 cups water and cinnamon powder and cooked the oatmeal to the desired consistency.

I did not add any sugar as the sweetness came from the pureed fruits I added to the oatmeal, which is also a great way to eat some of the daily required fruits.  So how did each one of us eat the Oatmeal?

Baby: Oatmeal with pureed Plum Strawberry Puree

3 years old: Oatmeal with pureed Plum Strawberry Puree cut strawberry pieces and powered walnuts.

Hubby: Oatmeal with cut strawberries, raisins, and honey.

Yours truly: Oatmeal with milk with chopped walnuts and toasted sliced almonds.

How do you like to eat your oatmeal?

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