high fiber recipes

Oatmeal with pureed Papaya

August 2, 2010 · by Rashmi · Leave a Comment

oatmeal_papaya

What’s not to love about oatmeal? It is low fat, low cholesterol, full of fiber, and a great source of calcium if you add milk. You can add whatever you want to it. Here are the other benefits of eating oatmeal: It is so simple and quick to … [Read more...]

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Recipe: Crispy Okra

May 18, 2010 · by Rashmi · 1 Comment

Crispy Okra

Okra or Lady’s finger is a very popular vegetable in African cuisine, Mediterranean cuisine, Brazilian cuisine, and South Asian cuisine. In the US, okra is most used in southern cooking. I love okra, I grew up eating it, in India it is called … [Read more...]

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Turkey/Chicken Meatballs using Oats

April 4, 2010 · by Rashmi · 1 Comment

Turkey Meatballs

A lot of meatball recipes call for breadcrumbs. But breadcrumbs are not very healthy. So what is a healthy, delicious alternative to breadcrumbs? The answer is Oats! Oats are versatile and very healthy (think fiber, lower blood sugar, and low … [Read more...]

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